SERVICES/TREATMENT

We provided in-person, virtual, or a mixture of both for all sessions!

Coaching

Therapeutic coaching helps individuals recover from various challenges including: anxiety, depression, mood disorders, family conflicts, grief, life coaching, peer relationships, and more.

Cognitive Behavioral (CBT)

A CBT treatment approach addresses how to change one’s thinking patterns. Therapy would involve strategies such as learning to recognize one’s distorted thinking and possible patterns in an effort to reevaluate and better understand how negative intrusive thoughts may impact daily life, behaviors, and relationships.

Mindfulness-Based (MBCT)

The MBCT approach involves an individual and therapist coming up with strategies to help the individual understand & manage their thoughts and emotions in order to achieve relief from distress.

Rational Emotive Behavior (REBT)

REBT is an approach that helps individuals identify irrational beliefs and negative thought patterns that may lead to or produce emotional and/or behavioral issues.

Trauma Focused

Trauma Focused therapy aims to address the needs of those dealing with post traumatic stress disorder (PTSD) and other difficulties related to traumatic life events utilizing visualization, talking, and/or thinking about the triggering memory in an effort to provide long term relief.

Call
(908)-308-4712

Email
contact@dmhealthgroup.org

Location
2115 Millburn Avenue, Suite 100, Maplewood, NJ 07040